Inspired by the Mediterranean. Created in Central Texas.
Mediterranean flavor, lots of fresh herbs, plenty of volume, a little pasta for comfort, protein from the sardines, and crunch from the pine nuts. The zucchini boats also make it feel playful and special.
Makes: 2 generous servings
Time: About 35 minutes
Estimated calories: Approximately 340–380 per serving, depending on the sardines and peppers used
Ingredients:
- 2 medium zucchini
- 2 ounces dry orecchiette, about a generous ½ cup
- 1 tin sardines, drained
- 1 large fresh tomato, diced
- ⅓ cup roasted red peppers or marinated peppers, drained and chopped
- 2 tablespoons banana peppers, chopped
- 1 small shallot, finely chopped
- 2 garlic cloves, minced
- 1 tablespoon of pine nuts
- 2 teaspoons of olive oil
- 1 fresh lemon
- 1 teaspoon honey
- ¼ cup chopped fresh parsley
- 2 tablespoons chopped fresh basil
- 1 tablespoon chopped fresh mint
- 1 teaspoon chopped fresh oregano
- One very small pinch chopped rosemary
- Fresh lettuce for serving
- Black pepper
- Salt, only if needed
- If your sardines are packed in olive oil, reserve about 1 teaspoon of their oil and use it in place of some of the regular olive oil.
How to Prepare:
1. Make the zucchini boats
- Heat the oven to 425°F.
- Cut the zucchini in half lengthwise. Using a teaspoon, scoop out the center of each half, leaving roughly a ¼-inch border so the zucchini holds its shape.
- Chop the scooped-out zucchini flesh and set it aside.
- Place the hollowed zucchini on a baking sheet. Brush lightly with 1 teaspoon olive oil and season with black pepper. Roast, cut side up, for 10–12 minutes.
2. Cook pasta
- Cook the orecchiette in lightly salted water until just al dente.
- Before draining, reserve about ⅓ cup of pasta water. Drain the pasta and set it aside.
3. Toast the pine nuts
- Place the pine nuts in a dry skillet over medium-low heat. Toast for 2–3 minutes, stirring frequently, until lightly golden and fragrant.
- Remove them immediately so they do not burn.
4. Make the garden filling
- In the same skillet, heat the remaining teaspoon of olive oil.
- Add shallot and chopped zucchini flesh. Cook for about 4 minutes, until softened and beginning to brown.
- Add the garlic and cook for 30 seconds.
- Stir in the tomatoes, roasted peppers and banana peppers. Cook for another 2 minutes, just until the tomatoes begin to soften.
- Add the cooked orecchiette.
- Break the sardines into bite-sized pieces and gently fold them into the mixture. Keep some of the pieces intact so the filling has texture rather than becoming completely mashed.
5. Make the lemon-herb “sunshine” sauce
- In a small bowl, combine:
- Zest from half the lemon
- Juice from the whole lemon
- 1 teaspoon honey
- 2 tablespoons reserved pasta water
- Parsley
- Basil
- Mint
- Oregano
- Tiny pinch of rosemary
- Plenty of black pepper
- Pour about three-quarters of the sauce into the pasta mixture. Toss gently over low heat for about 1 minute.
- Add another splash of pasta water if the filling seems dry. Taste before adding salt—the sardines, banana peppers and marinated peppers may already provide plenty.
6. Fill and finish the boats
- Remove the zucchini from the oven.
- Spoon the warm pasta mixture generously into each zucchini boat. It is perfectly fine for the filling to mound over the top.
- Sprinkle with the toasted pine nuts.
- Return the filled boats to the oven for 6–8 minutes, until everything is hot and the zucchini edges are lightly browned.
7. Serve
- Arrange a small bed of fresh lettuce on each plate. Place two zucchini boats on top and spoon any extra filling around them.
- Drizzle the reserved lemon-herb sauce over the finished boats. Add a little more fresh mint, parsley or basil on top.
- What makes it uniquely yours
- The signature combination is the lemon-honey-mint sauce with savory sardines, roasted peppers and toasted pine nuts. The honey does not make the dish sweet—it softens the lemon and pepper acidity and gives the herbs a brighter flavor.
- The orecchiette acts like little cups, catching pieces of tomato, pepper, garlic and herbs. Meanwhile, the zucchini and lettuce create enough volume to make the meal filling without requiring a large serving of pasta.
I would save the sage for another recipe. It is wonderful, but in this dish, it could overpower the lemon, mint and basil. This one should taste fresh, sunny and unmistakably Mediterranean.
